我是如何减肥的
在我过去的3年中，由于吃零食上瘾，每天都下意识的琢磨今天应该吃什么样的美食，并付诸于行动。我根本不在乎我肥胖的外表，实际上我已经77.5公斤了，毫无美丽可言，但是我还是把吃看的很重要。我认为人生就这么几种快乐，如果限制自己不去吃，简直就是浪费人生。
In my past three years, I was addicted in various snacks.Everyday I unconciously thought over what kinds of delicious food should be tasted today, and put into action.I don't care about my fatty appearance,where in fact I had been 77.5 kilograms and by no means could be depicted as beautiful,but I put much importance to eating.I thought there are only so few kinds of pleasure in human life, so constrain yourself not to eating is really a waste of life.
但是有一天我读了一本书《唤醒心中的巨人》，我了解到人的思维决定了人的行为。如果理念改变了，行为将会发生180°的大转弯。在这本书中针对减肥提出了一个口号，“能够推开装满食物的盘子是我的骄傲”。这给了我巨大的震撼，我被说服了，下定觉醒减肥。
But one day I read a book <Awaken the giant within>,I know it's your thought that determines your action.Once your concepts are changed, your behaviors will turned around by 180degrees.In the book, there was a slogan for losing weight,"it's my honor to put away plate with food still on it."so that gave me great shock, I was persuated and made sudden and big determination to lose down.
每天我快走至少12公里，有时甚至17公里。同时开始节食，不吃肉，少吃油，控制饮食量。真的是“管住嘴，迈开腿”。
Every day I had brisk walking for more than 12 kilometres, sometimes even for 17 kilometres.And at the same time on diet, no meats, less oil, and control the amounts taken in.It's really the proveb,"control your mouth ,and move your legs."
所以3个月之后，我变成了62公斤。对于身高1.65m的我来说，已经拥有了中等身材，我恢复了往日的气质，感觉比以前自信多了。
So after 3 months, I became 66.2 kilograms.For my height of 1.65 metres, I have had moderate build, I restored my ellegence,felt more confident than before.
如果你有类似的经历，就请在这里分享一下吧。
So if you have the similar experience, share it with us now.